The Heart Masters Building Resilience and Managing the Difficult Emotions


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(Students, Yrs 5 – 9)

Bad things happen every day. Sometimes they cause feelings of anger, worry or helplessness. This book is written in an engaging and entertaining way to help young people keep their stress low and their energy high.

The first section concentrates on five habits that help maintain physical and mental health. The second section of the book discusses the difficult emotions; anger, worry and helplessness, in more detail.

There are plenty of enjoyable quizzes and activities that will help young people to understand their own profiles, while giving them new ideas to try out. Short sections also provide information about grief, alcohol and tobacco.